Tag Archives: VB6

Seven Quick Takes

Seven Quick Takes Friday

    1. Spent a lovely weekend at the cottage with my extended family. While my boys didn’t come up with us, there being no internet and all, I had fun hanging with my sibs and their kids, and my mom. Zouheir got out in the Laser and polished up his sailing skills, and he, my brother-in-law and the kids headed out in the motor boat to watch the fireworks in Portland from the water.
    2. The VB6 eating plan is going pretty well. I have my new routine for breakfast and am eating more veggies in general. And have I lost any weight, you ask? Not a pound.
    3. The son of one of Zouheir’s cousins is coming to stay with us for a few weeks to improve his English. He’s 19 and hIs family moved to LA from Syria but he is having trouble getting out of his Arabic environs so that he can master the language and start university. He’ll be attending ILAC here in Toronto and we’ll show him the sights.
    4. Got my TIFF ticket packages a couple of nights ago.  I got 20 daytime tickets and 10 any-time. I’ll probably get a few daytime pairs so that I can bring a friend, or Alex and/or his girlfriend. As usual, am very pumped about the festival, even if one of our friends had the audacity to plan his wedding for the second Saturday!
    5. Am rereading Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain for book club this weekend. It’s so well-researched that it’s a pleasure to revisit. If you haven’t heard of it, here’s a Ted Talk (that introvert Bill Gates has called his favourite) in which Cain discusses her thesis.
    6. My father Franklin went to Queen’s for medical school. I found this cutting from the Queen’s Journal amongst some photographs. His father’s name was David and his parents separated when he was quite young. This is a side of my father that I had never seen before.
      Void - Poem
    7. If you’re looking for a quiet, interesting little film in Toronto (unlike most of those in the theatres these days), consider seeing Museum Hours which is now screening at the TIFF Bell Lightbox. It stars Mary Margaret O’Hara and amateur actor Bobby Sommer. Here’s the trailer.

Thanks for reading. I love comments so please feel free to leave one below.

Easing my way into VB6

vegan heartI posted recently about my interest in Mark Bittman’s Vegan Before 6 eating plan and have been slowly making my way there. I’ve eased of dairy with my cereal, opting for yoso’s Soygo yogurt. My grocer doesn’t carry the unsweetened version so I must request it, or perhaps I’ll move to almond milk with my granola. I’ve stopped using cream in my coffee, and have had a few peanut butter based sandwiches for lunch.

But I don’t really like sandwiches, in general, so need to amp up the vegetarian evening meals so that I have leftovers for lunch. I have determined that it’s pretty hard for me to get a decent vegan fast food meal as the moment I walk in to, say McDonald’s thinking about a salad, the smell draws me inexorably to the forbidden. So for the time being, I’m eating at home. Which is a good thing.

I did a Costco run yesterday and picked up some Veggie Patch Mediterranean Chick Pea and Spinach patties which I heated up for lunch today. Yummo! I have a recipe for a similar made-from-scratch patty so must dig it out, but these ones are great for a quick meal. I’m using lentil hummus in place of tzatiki, but there must be some vegan way to make the latter. I also picked up a jumbo (to me) pack of four blocks of tofu so will be scouring my recipe books for ideas. (Please post or link to your fave tofu recipes in the comments. Please!)

Besides the VB6 book which has lots of recipes, I picked up a couple more at thrift shops:

The New Vegetarian Gourmet by Byron Ayanouglu
Fresh from the Vegan Slow Cooker by Robin Robertson
Detox Dieting by Nicola Graimes

I already have The New Enchanted Broccoli Forest but have found most of those recipes to be very time consuming. I will also dig into Jerusalem: A Cookbook by Yotam Ottolenghi and Sami Tamimi which like so much of the food from that region, has a wealth of vegan options.

The wonderful food-blogger Jenny Newlon at Dinner of Herbs has lots of great ideas, and I’m hoping for more videos from vegan chef Anita Shepherd, like this one:

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It’s Monday….what are you reading?

it's monday

Finishing up The Bachelors by Muriel Spark, an audiobook version. It’s curious little novel that involves spiritualism. relationships, and a court case. I’m not enjoying it as much as her other novels, but it has its moments.

Just digging in to Midnight’s Children by Salman Rushdie. It’s the last of the Books on Film series at TIFF and will be screening on June 24th with director Deepa Mehta interviewed by Eleanor Wachtel.

While I’ve finished the text bits of  VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good, I’ll be leafing through it this week to plan some vegan meals.

So. What are you reading? Let me know in the comments.

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