Tag Archives: happiness

How to be happy….the flowchart.


I’ve just started listening to podcasts of National Public Media’s Speaking of Faith program with Krista Tippet. It’s a very though-provoking show, covering aspects of what it means to be human with a focus on spirituality and ethics.

I’ve listened to a show on what autism teaches us about human-ness, a show about Goethe, science, and contemplative practice, one about teaching children about spirituality, and I have another dozen or so on my ipod waiting for me.

I linked to the show on Facebook and this flowchart from the Speaking of Faith blog was on their wall. I loved it, but there’s a more complex one that’s great too. Go to the link above and scroll down.

10 Tips for Living a Better Life, One Day at a Time–from Pope John XXIII.

An excerpt from The Happiness Project website by Gretchen Rubin:

One of the most important strategies of my Happiness Project has been keeping my Resolutions Chart. It provides accountability, it prompts me to review all my resolutions once a day, it gives me the gold stars I crave — when I manage to follow my resolutions…

I love reading other people’s resolutions and their personal commandments, and I was very interested to read the daily decalogue of Pope John XXIII…

One aspect of the list that’s worth noting is the emphasis on taking each day as it comes. This mindset is hugely helpful to me. Instead of allowing myself to become overwhelmed and discouraged by imagining how hard it would be to keep my resolutions for the rest of my life, I just take it day by day… Alcoholics Anonymous follows this same approach – emphasizing “one day at a time” to keep a difficult change manageable.

So here are ten tips from Pope John XXIII about how to live a better life, day to day:

1. Only for today, I will seek to live the livelong day positively without wishing to solve the problems of my life all at once.

2. Only for today, I will take the greatest care of my appearance: I will dress modestly; I will not raise my voice; I will be courteous in my behavior; I will not criticize anyone; I will not claim to improve or to discipline anyone except myself.

3. Only for today, I will be happy in the certainty that I was created to be happy, not only in the other world but also in this one.

4. Only for today, I will adapt to circumstances, without requiring all circumstances to be adapted to my own wishes.

5. Only for today, I will devote 10 minutes of my time to some good reading, remembering that just as food is necessary to the life of the body, so good reading is necessary to the life of the soul.

6. Only for today, I will do one good deed and not tell anyone about it.

7. Only for today, I will do at least one thing I do not like doing; and if my feelings are hurt, I will make sure that no one notices.

8. Only for today, I will make a plan for myself: I may not follow it to the letter, but I will make it. And I will be on guard against two evils: hastiness and indecision.

9. Only for today, I will firmly believe, despite appearances, that the good Providence of God cares for me as no one else who exists in this world.

10. Only for today, I will have no fears. In particular, I will not be afraid to enjoy what is beautiful and to believe in goodness. Indeed, for 12 hours I can certainly do what might cause me consternation were I to believe I had to do it all my life.

Which of the ten rang most true for you?

I love Gretchen Rubin’s Happiness Project. I bought her book, and did a couple of months of “projects” and hope to pick it up again in the fall.

In all my “catholic” reading, I’ve somehow missed this daily decalogue of Pope John XXIII. I’m printing it to paste on my fridge and in my journal.